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Symptoms of Stress
Signs and Symptoms of Stress
- Headache
- Fatigue
- Insomnia
- Digestive changes, such as becoming more prone to diarrhoea or constipation
- Neck or backache
- Loss of appetite or overeating
- Increased use of tobacco or alcohol
- Muscle twitches or spasms
- Lowered libido
Psychological symptoms may include: - Tension or anxiety
- Anger
- Withdrawal
- Pessimism
- Lack of concentration
- Resentment
- Increased irritability
- Performance problems.
If stress continues over a long period without being addressed, we become more likely to develop health problems such as ulcers, fatigue, skin diseases and recurrent infection.
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