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Preconception


The health and wellbeing of both parents prior to conception is essential. You want the best possible fertility outcome. The practice of preconception healthcare has been used for thousands of years, and is experiencing resurgence in the face of modern fertility issues.

The ancient Spartans knew of preconception health benefits more than 2,500 years ago, with young women engaging in wrestling, running and throwing the quoit in order for pregnancies to be healthy and strong. Later, the ancient Romans recognised environmental effects on fertility when they noticed the reduced conception rate following their installation of lead water pipes.

Preconception healthcare is a way for prospective parents to improve their fertility through:

  • Healthy lifestyle
  • Good nutrition
  • Natural treatments
  • Diagnostic care
  • Stress reduction techniques
  • Counselling and relaxation techniques
  • Charting and timing techniques.

    Preconception healthcare lays the foundations for the best conception chances and prepares you for a vital pregnancy and birth.

    A comprehensive nutritional and lifestyle program, together with supplements of antioxidants and nutrients, can enhance your chances of achieving a healthy conception and pregnancy.




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    This website provides information on living well. All material is provided for information only and I recommend that you seek a professional opinion on your personal health issues. Click here for full disclaimer.
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