Natural Weight Loss Solutions

There is no quick fix to losing weight even though drugs and surgery are often offered. It is easy to try one diet after another but this will never be a long-term solution. The only way to lose weight safely and to keep it off is to change your eating habits, and then ensure that those new, healthier eating habits become a way of life.

There’s no point adopting strict measures that prevent you from living life to the fullest. After all, food is there to be enjoyed. You need a way of eating where you can socialise without having to forgo the meal. Real and permanent fat loss (not just weight loss) has to be gradual and it takes time. The important thing is that this approach works, and your weight will stay off.

Recommended Naturopathic Testing

There are a number of naturopathic tests that can give you invaluable insights into understanding what is going on in your body. They can also tell you what vitamin and mineral deficiencies and heavy toxic metal excesses you may have.

• Glucose tolerance test
• Blood lipid profile (cholesterol and triglycerides)
• Hair mineral analysis test – measures deficiencies and excess levels of minerals and heavy toxic metals that may be present in your body
• Allergy/food intolerance test – helps find out what foods you may be allergic or reacting to which may cause weight gain, bloating, fatigue, so you know what foods to avoid
• Comprehensive digestive stool analysis (CDSA) - checks your digestive health and gives a complete overview of the body’s intestinal function, evaluating if you are digesting your food properly and absorbing the nutrients effectively
• Thyroid hormone panel including TSH, T4, T3, Reverse T3, thyroid antibodies
• Female salivary hormone panel
• Adrenal salivary hormone panel.

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