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Natural Treatment For
Thyroid Problems
Uncover Simple Methods to Support Your Thyroid And Your Metabolism!
A Natural Thyroid Diet
Today, more than ever it is important to educate yourself about the value of good nutrition and healthy eating to support your thyroid. A natural thyroid diet places an emphasis on consuming a wide variety of fresh, natural foods that supply an array of nutrients to support healthy thyroid activity. Here are some general guidelines; - Up your intake of iodine-rich foods such as Japanese sea vegetables e.g. nori, wakame, kombu and arame. Thyroid hormones contain iodine making this a critical mineral for normal thyroid activity.
- Cook your brassica vegetables for six to seven minutes. These vegetables contain ‘goitrogens’ which prevent the use of iodine. Goitrogens are found in broccoli, sweet potato, cabbage, cauliflower, turnips, brussel sprouts and mustard greens. Cooking inactivates the thyroid inhibiting effect.
- Choose traditional soy products. In Asia, small amounts of traditional soy foods are consumed. This includes tofu, natto, miso, tempeh, and boiled soy beans (edamame), rather than the large amounts of refined and unfermented soy products that are now found in our Western supermarkets.
- Eat selenium-rich foods such as asparagus, Brazil nuts, grains, garlic and mushrooms. Selenium assists activation of thyroid hormones.
- Eat foods that provide a plentiful supply of zinc such as oysters and pumpkin seeds. Zinc is a necessary nutrient to assist healthy thyroid activity.
- Avoid trans fats or ‘plastic fats’ found in margarine, TV dinners, bakery foods, commercially prepared snack foods and deep fried food. These very unhealthy fats are very damaging to the thyroid cell membranes.
"Why is The Natural Thyroid Diet One of the Best Guides to Help Recover Thyroid Health?"
The Natural Thyroid Diet is a breakthrough in natural thyroid health management. The author is Louise O’Connor, a leading high profile Australian Naturopath & Wellness Coach with over sixteen years experience. Louise has quickly become known as 'the natural thyroid expert' both here in Australia and online.Her top-selling e-book The Natural Thyroid Diet is must read for anyone who is struggling with an underactive thyroid. You could say this is not ‘quick fix’, it does require effort to turn your thyroid health around. However you will find The Natural Thyroid Diet gives you the answers you seek to improve your whole body health. Click here now to visit the official site: The Natural Thyroid Diet
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