Supplements and Herbs for Period Pain

Supplements and Period Pain

• A good multivitamin and mineral tablet – this is a foundation supplement that provide you with a little bit of everything.

• B vitamins - especially vitamin B1, B6 (which helps relieve pain and spasms) and B12. Read more.

• Magnesium - acts as a muscle relaxant and has been shown to have a beneficial effect on painful periods and lower back pain.

• Vitamin E – up to 70% of women have found this to be useful in treating painful periods.

• Zinc - important for eliminating period pain because it is needed for the proper conversion of essential fatty acids.

• Vitamin C with bioflavonoids - helpful with period pain because they help relax smooth muscle and reduce inflammation.

• Essential fatty acids – help provide spasm and pain relief. Research has shown that women with low intakes of Omega 3 fatty acids (from fish, linseed and walnuts) have more painful periods than women who have a good intake.

• Bromelain - this is an enzyme contained in pineapples which has been found to be extremely useful for treating painful periods. It has anti-inflammatory properties and helps as a natural blood thinner.

NB. For best results, try these recommended supplements for a period of three months. These supplements are best taken under the care and guidance of your healthcare practitioner.

Herbs and Period Pain

• Cramp bark and Wild Yam are herbs that help to reduce pain and spasm associated with period pain.

• Ginger is an effective herb to improve blood circulation and ease pain.

  Always consult a registered practitioner.

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