Natural Health Books
Have you ever been told to avoid dairy/wheat/yeast or follow a low reactive or low glycemic diet? Then this is the book for you! Very Wellness incorporates a comprehensive range of over 300 specially developed, practical, delicious and nutritious recipes to enable you to achieve wellness. Written by renowned Australian Naturopath & author Val Allen. This easy-to-follow guide tells you all you need to know about how to live better, live longer and resist illness by adopting low-fat, low dairy, wheat-free, low sugar & low GI food principles. It provides in-depth patient information about the significant health benefits of great-tasting nourishing foods. Very Wellness is a beautifully-presented book containing 248 pages of vital information with over 100 inspiring colour photographs of recipes. This book has been written in response to requests from patients who have asked for clear, simple information regarding which foods do and don’t promote health, & how to prepare meals using healthy ingredients. It offers explanations of basic principles regarding diet & lifestyle, in an easy to understand and informative manner. Very Wellness offers a glossary including information about the foods in the recipes, where to find them. This book comes highly recommended as offering useful and straightforward information on the basic healthy principles regarding diet and lifestyle for anyone, and a great source of recipes.
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