Insulin Resistance

Insulin is an important hormone that controls blood sugar levels. Insulin resistance develops when this hormone becomes less effective at controlling blood sugar. As a result, higher levels are needed in order for insulin to have its effects.

Insulin resistance is a diet and lifestyle issue. The primary treatment concerns for insulin resistance include:

• Maintaining a good balance of protein and carbohydrates
• Reducing sugar and refined carbohydrate intake
• Achieving a low glycemic index by eating low glycemic foods.

Polycystic Ovarian Syndrome (PCOS) is a hormone disorder characterised by the accumulation of what appears to be numerous fluid-filled cysts on the ovaries. These cysts develop over time as the ova (eggs) fail to mature, then release during the menstrual cycle. This causes multiple immature ova to be visible on ultrasound, which are mistakenly called cysts.

Over the past few years the understanding of how PCOS develops has dramatically changed. Insulin resistance is a key factor in the development of this hormone disorder.

• The Natural PCOS Diet
  

• Environmental Oestrogens are linked to oestrogen dominance
  

• Safeguard yourself from hormone disruptors
  

• The relationship between stress & hormone imbalances
  

• Treatment for Oestrogen Dominance
  

• Balance Hormones with Diet
  
  
  
  
  
  

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